Founder & Director of Your Wellbeing Hub which is primarily a mental health training business.

Mental Health awareness & education lies at the heart, helping you to deepen your understanding of mental health so you can empower yourself and others to lower stress, feel supported and live more happily.

Learning experiences are relevant, engaging, practical and skills based.

– MHFA England Mental Health First Aid courses – public and in-house courses, face-to-face and online
Individuals learn top tips on how to promote positive mental wellbeing for themselves as well as increase knowledge, confidence and skills to identify early warning signs of a mental health issue and start a supportive and non-judgmental conversation with someone.

– NCSPET Suicide First Aid: Understanding Suicide Intervention and Suicide First Aid Lite
The programme teaches and practices the skills and knowledge needed to identify someone who may be thinking about suicide and competently intervene to help create suicide-safety as a first aid approach.

– Bespoke workshops / programmes ranging from 20 minute lunch and learns to 1 day workshops for Managers
Learning outcomes vary depending on client requirement

– Workplace Resilience and Wellbeing Certified Practitioner
Helps to increase employees’ self-awareness of their current levels of resilience and gives organisations rich data that can be used to support their workforce more effectively and engender a culture of healthy high performance.